Motivation – Mental Health Awareness Week

This week is Mental Health Awareness Week. And the theme is – yes, you’ve guessed it – kindness. Kindness comes in all shapes and sizes. It may be something we do or show towards others. And more often than not it can be something we forget to show to ourselves. What does kindness mean toContinue reading “Motivation – Mental Health Awareness Week”

Monday Motivation 9th March 2020

So the first in a series of Monday motivations. My goal for today and each day this week (Monday to Friday) is to get up at 5am. The rest will follow on from there. Biggest anticipated challenge of the day: fighting the fatigue. How am I going to tackle this? Going to the gym. MakingContinue reading “Monday Motivation 9th March 2020”